I workout

I met with my personal trainer for our first session on Tuesday and I had a great workout! I've never sweat so much from doing strength training.  I woke up sore the next day, but I love that feeling.

I've also been trying to do more fat burning intervals. I've done this one twice now and really like it.

The first time was tough. Really tough. But once I realized I should take everything down one notch since my normal running speed is between 5.5-6, I was able to actually complete it while still getting a great workout in.

Try it and tell me how it worked for you!