How I'm doing with Eating Clean

Eating clean isn't easy, but it's also not hard when you have the right motivation.

We've all heard the saying that abs are made in the Kitchen. You can work out all you want, but you're not going to see those real results until you kick the junk food!

I decided when I first started my PiYo program that I wanted to do it right this time. I don't want this to be just another diet. I want this to be my life. I decided that I would follow the "clean eating" schedule MY way. There are times I won't be perfect and I know that. The more I am okay with that, the more likely I will be okay with eating a splurge, enjoying it, and then moving on. So far it has really worked for me, considering I'm down 5 lbs in 2 weeks. If I know I am going to splurge for a certain event, I try my best to eat as clean as possible before and after the event. I still enjoy a glass of wine on the weekends, but I might eat a veggie for a snack instead of a fruit to account for the sugar in the wine. We might go out with a few friends and get a beer, but I'll order a salad instead of eating unhealthy too. It's all about balancing a lifestyle that works for you.

I would also like to add that now that my body is use to healthy and wholesome foods, I can really feel it when I eat the processed stuff. My body responds differently now, making me not want it as much. However, I don't think I'll ever give up wine completely ;-)

So as an example, here is what a normal day of clean eating looks like for me.

Breakfast: Omelet made with 1 egg, 2 egg whites, spinach sautéed in Coconut Oil and Garlic.
                 1 Piece of Rudi's Organic Whole Wheat Bread with Flax Seed
                 2 Cups of coffee with 1 Stevia each and a small amount of Almond Milk

Morning Snack: Smoothie made with Greek Yogurt, Almond Milk, and Fruit. I can't wait to replace this with my Shakeology soon!

Lunch: Sautéed 1/2 Chicken Breast on a Salad with a small amount of pecans, bleu cheese, apple chips, and this Organic Raspberry White Wine Vinaigrette dressing I've found that I'm obsessed with.

OR I will Sauté some Chicken with a side of Broccoli or Bell Peppers. Starry is easy and works too!

Afternoon Snack: 1 Cup of Green Tea with either 1/2 Stevia or Honey
10 baby carrots, 1 cup of Strawberries, and a string cheese. Weight Watchers String Cheese is my favorite.

Dinner: This changes nightly, but I usually cook a lean meat, a veggie side, and 1 starch side. My favorite is Chicken cooked in Mrs. Dash Italian Seasoning, Sautéed Green Beans, and Roasted Potatoes or Sweet Potatoes. I also love Tilapia cooked in Coconut oil, garlic, and lemon juice. Below is the tilapia, sautéed carrots and bell peppers, and roasted potatoes.

Evening: I've been trying really hard not to snack in the evenings, but I do usually have either 1 cup of Chamomile tea or 1 cup of decaf coffee. This helps keep the sweet tooth at bay.


It may seem a little boring, but I've found meals that I love and I've made them in my own healthy way. I'm more likely to love my salad if I add a few small toppings proportioned correctly. I encourage you to find some easy healthy meals that you love and add them to your weekly routine. I'd love some new ideas too! Feel free to leave a comment!