When in doubt...

Confession: I doubt myself.

I doubt that I'm strong enough.
I doubt that I'm fast enough.
I doubt that I can stick to a program.
I doubt that I can resist the sweets.
Trust me... I've doubted it all.

 But what I've learned is the only person hurting from these doubts is me. I'm not in competition with anyone other than myself.

And if I do one more push-up today than yesterday... Then I'm succeeding.
If I push play today... I'm succeeding.
If I say no to that chocolate chip cookie... Then I'm succeeding. I
f I get my daily superfoods and vitamins in... Then I'm succeeding.

All it takes is one small belief that you CAN do better. And you work up from there. One day at at time, one meal at a time, one workout at a time.

But here's the secret... There's been two things I've done to help me overcome my doubt...

1. I joined a challenge group. The support, positivity, and motivation I receive is unmatchable anywhere else. It makes you wonder why you ever doubted yourself in the first place!

2. I read personal development. This is continuous and has helped me overcome doubt in all aspects of my life. Seriously, pick up a book now.

Seriously, thats the only way I've been able to accomplish what shows in those orange pants below. But it's not just about the pants fitting (with wiggle room!)...

It's the healthier life I leading.
It's the energy I have.
It's the strength I have.
It's the confidence I have.

So if you're a doubter like me...

You doubt that you have the time...
You doubt that you have the money...
You doubt that you have the energy...
You doubt that you can complete a workout...
You doubt that you'll stick with it...

Know this... YOU CAN... And with my help and support... YOU WILL.

You just have to take that first step and believe in yourself!

My next Facebook challenge group starts June 6th! I have only 5 spots for women that want to see how much they can grow and overcome their doubt in just 21 days!! 

Claim your spot by May 27. :-) Leave your e-mail below, send me an e-mail at CoachKaciedeLeon@gmail.com, or find me on Facebook to claim your spot!