It is 30 minutes of simple dance moves set to country music. Created by Autumn Calabrese who is also the creator of 21 Day Fix, 21 Day Fix Extreme, and Masters Hammer and Chisel.
The workouts are paired with the awesome portion controlled containers from 21 Day Fix. If it ain't broke, don't fix it!
Seriously, I've tried it, and it is SO much fun! I'm unlocking mine on Beachbody on Demand TONIGHT and I can't wait to start the full program in my challenge group on Monday!
If you're interested in checking it out - send me an e-mail at CoachKaciedeLeon <at> gmail dot com.
Here's just a couple examples of my fellow Beachbody Coaches results!
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