Squats!

Let me see you Squat!! 

Squatting while pregnant doesn't sound attractive, but it's probably one of the BEST exercises you can do for your body. Squatting stretches, strengthens, AND tones. AND it can be done no matter how big your belly gets!

Here are a few reasons to SQUAT while your pregnant. 

1. It strengthens the Pelvic Floor. The more squats you do, the stronger your pelvic floor will get, which in turn will help with a smooth labor. 

2. Eases pain in lower back and pelvis. Squatting stabilizes the pelvis by strengthening your buttocks. It also helps prevent pain from loose ligaments. 

3. Prevents the Junk in the Trunk! It works your buttocks muscles which is usually one of the first places we gain weight. Nobody wants a saggy butt after baby!

4. Helps prepare your body for labor. It's an optional position to help relieve contractions during labor and helps move the baby's head down into the pelvis once labor begins. 

5. Keeps you stronger during different birthing positions. Squats strengthen the thighs and calf muscles. Stronger muscles will let you last longer in different birthing positions. 

Correct way to squat:

Stand straight with legs separated at a hip distance. Bend the knees, tucking your hip slightly backward without exerting pressure on your growing belly. Squat and bend down as far as you are comfortable while keeping the knees stacked over the ankles. Slowly straighten the legs and come back to standing position. You can rest your palms on either side of your tummy or just lift it to the chest level horizontal to the floor. 

Note: Always talk to a Doctor about your condition specifically when it comes to any type of exercise.