It's no secret now that I didn't finish the full 3 Days of the 3 Day Refresh. But I did get a good (mostly) 2 Days in... I only finished out the second day with a Chicken Salad instead of the Vanilla Refresh shake.
So... I still had some pretty great results for two days. Considering I was pretty bloated from all the unhealthy eating I was doing before.. I had pretty much put on a few pounds of water weight.
In those two days... I actually lost 3 lbs and 2 inches off my waist.
I've decided cleanses are NOT for me and I was SO happy to be following my normal 21 Day Fix eating plan today. I feel GREAT.
I wanted to put a disclaimer out... JUST because it didn't work for me, does not mean that it won't work for you. You will never know until you try...
With that said... If you are trying to decide what would be best for you... find me on Facebook or send me an e-mail! I'd love to chat with you more about it and help you find the best plan to fit YOUR life!
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