21 Day Fix Extreme Results

21 days went by so quick! 

I feel AMAZING! 

My energy is up, my strength has doubled, and I can feel the definition growing in my muscles. 

I couldn't be happier with my results. 

I am down 6 lbs and over 8 inches!! 

All it took was...

--> clean, portion controlled eating. (I even still had my wine! 🍷😉)
--> workouts at home, 30 minutes a day
--> one delicious cafe latte drink to replace a meal each day
--> an amazing support group to motivate me through it!

That's it! Simple as that! No need to make it complicated or spend hours in a gym. 

If you're interested in joining me in February or want more information, leave your email below!! ❤

Love Yourself Mini Challenge

Do you love yourself?

Do you really true love yourself enough to say it outloud?

Do it. Right now. Say "I love me!"

I hope you did. Because we can't truly love anyone else until we love ourselves first.

You are important.

Your body deserves to be loved and taken care of...
Your mind deserves to be loved and expanded...
Your soul deserves to be loved and sought after...
Your heart deserves to be loved and in return will love back.

February is almost here... and I've got a fun little mini challenge coming up next week! It's five days and open to anyone! ((Completely free! ❤))

Learn to work your self-love muscle. Treat your body right, fuel it correctly, and enhance your mind.

We will be eating clean, reading inspirational tidbits everyday, and I'll be committing to five days of Yoga...

Drop your e-mail below if you want to join! 

...Progress Pending...

If you've followed my journey, you know that I found Beachbody almost two years ago.

The first program I did was PiYo. I achieved (what I thought was) AMAZING results. But even more... it changed my life. It taught me better habits. It taught me to love my body. It taught me to fuel my body correctly. It taught me to OWN my body.

Since then, I've done multiple programs, included 21 Day Fix, 22 Minutes Hard Corps, and a few random workouts in between. Each one I come out stronger, faster, smarter.

Well it's no secret that the Holiday bloat took over. It happens to the best of us. But I wasn't concerned. Because I know exactly what it takes to hop back on track.

So I'm committing TODAY with my monthly challenge group. I'll be doing 21 Day Fix Extreme and I can't wait to see how strong and toned it will make me!

The best part is that I'm not depriving myself for this challenge. I'm just making smarter choices, working out 30 minutes a day, and drinking a delicious vegetable superfood smoothie.

Results... here I come!!

Psst.... If you want to join me, apply below!

Fill out my online form.

Use Wufoo integrations and get your data to your favorite apps.

June Challenge Giveaway!

I am getting SOOO excited for my
June challenge group!! It starts June 6th and I want you to join me!!

I am working on some new fun ways to keep everyone motivated this month and I can't wait to share!!

What is a challenge group??

It's an opportunity for you to lose 5-15 pounds, tone up & lean out so you can feel great in a bathing suit this summer! We will do it alongside several other ladies with a private Facebook group!

☀️We use (easy to follow) home fitness programs.
☀️We follow simple, clean eating meal plans.
☀️We drink shakes to replace supplements.
☀️We track our daily actions.
☀️We commit to do our best - even when we don't feel like it.

And we don't just do these things hoping for results... We work hard, so results are inevitable! 👊🏼

You don't have to give up your running session, cross fitting, or barre sessions. You also don't have to be a fitness guru to join us.

But if you want to amp things up, start fresh, or try something new - this June challenge is waiting for you.

21 days of dedication to basic activities will change your life forever.

So skip that Starbucks this summer, save money and take a delicious shake to the pool to stay looking great and feeling great.

I have 3 spots left in this challenge - and if you snag your challenge pack and enroll by June 1 - I'll send you a free 21 Day Fix cookbook!

Drop your email below to apply!!

When in doubt...

Confession: I doubt myself.

I doubt that I'm strong enough.
I doubt that I'm fast enough.
I doubt that I can stick to a program.
I doubt that I can resist the sweets.
Trust me... I've doubted it all.

 But what I've learned is the only person hurting from these doubts is me. I'm not in competition with anyone other than myself.

And if I do one more push-up today than yesterday... Then I'm succeeding.
If I push play today... I'm succeeding.
If I say no to that chocolate chip cookie... Then I'm succeeding. I
f I get my daily superfoods and vitamins in... Then I'm succeeding.

All it takes is one small belief that you CAN do better. And you work up from there. One day at at time, one meal at a time, one workout at a time.

But here's the secret... There's been two things I've done to help me overcome my doubt...

1. I joined a challenge group. The support, positivity, and motivation I receive is unmatchable anywhere else. It makes you wonder why you ever doubted yourself in the first place!

2. I read personal development. This is continuous and has helped me overcome doubt in all aspects of my life. Seriously, pick up a book now.

Seriously, thats the only way I've been able to accomplish what shows in those orange pants below. But it's not just about the pants fitting (with wiggle room!)...

It's the healthier life I leading.
It's the energy I have.
It's the strength I have.
It's the confidence I have.

So if you're a doubter like me...

You doubt that you have the time...
You doubt that you have the money...
You doubt that you have the energy...
You doubt that you can complete a workout...
You doubt that you'll stick with it...

Know this... YOU CAN... And with my help and support... YOU WILL.

You just have to take that first step and believe in yourself!

My next Facebook challenge group starts June 6th! I have only 5 spots for women that want to see how much they can grow and overcome their doubt in just 21 days!! 

Claim your spot by May 27. :-) Leave your e-mail below, send me an e-mail at CoachKaciedeLeon@gmail.com, or find me on Facebook to claim your spot!

Friday Five: Ready for Guam!

Happy Friday Ya'll!!

---->one<---

It was ABSOLUTELY Beautiful today, so Sadie and I enjoyed some fun the in Sun this morning. I just love moments like these. We've had a rough time lately with her not listening and being quite a stubborn little 2-year-old. I get frustrated and it puts me in a bad mood. But then I try to remember moments like these that I want to hold on to forever.

---->two<---

We leave in 3 Days for Guam! Bags and almost fully packed and I am SO beyond ready to go! To get ready for it, of course I had to get a manicure/pedicure! It was a fun new experience at a Korean salon. The guy pretty much had to sand down my hard winter feet and dust himself off afterwards<akward> but he told me I had a pretty face. The lady doing my nails got my request perfectly and told me I had baby hands.

--->three<---

My NEW FREE Facebook Challenge Group Starts on April 27!! Go here to sign up for a FREE 30 day trial for Beachbody on Demand. Then for ONE week, we will ALL do the Beachbody Challenge du Jour together. We will get to try out 7 different programs for FREE, all while keeping each other accountable on Facebook! When you sign up through that link, you'll also being getting me as your FREE personal Beachbody Coach to help motivate you!

--->four<---

The more I dive into the Beachbody "Business" the MORE I LOVE it. I say "Business" because it doesn't feel like work when you are doing something you love doing.

I have an AMAZING coach and upline team to learn from that I get so much support and motivation from EVERY day. Beachbody offers an annual Success Club trip for those that are succeeding at helping people change their lives. Simple as that.

The women I look up to are ALL on this trip this week to Cancun- ALL EXPENSES PAID FOR + some extra sending money given to them!! What an AMAZING business that TRULY cares about it's Coaches (and Customers) to provide these to the people that help change the most lives.

This is my NEW goal! I WILL be on THIS TRIP! Who wants to go to Paradise with me???

---->five<---

Are you ready to CIZE it up?!! Beachbody has a new program coming out this summer. I can't wait to DANCE IT UP in my living room! White girl gonna dance!