Today, I took my first Yoga class. Technically, it would be my second, but the first was back in college and I barely remember it.
The gym I joined offers multiple Yoga classes and I tried out Vinyasa Yoga today. It was longer than expected at 75 minutes, but very relaxing. I did better stretching wise than I expected of myself, but the breathing was definitely the most challenging for me. I've always had trouble taking long deep breaths through my nose, given a deviated septum. I've been working really hard at concentrating on my breathing when running and I think Yoga might actually be a good way to help me improve.
While I enjoyed the class at the gym, there aren't many times they offer during the week that work with my schedule. Can anyone recommend a good home video for daily yoga lasting no more than 30 minutes or so?
